Healthy Foods

Matt went to get a physical a few weeks ago, and they gave him a list of foods and how much energy (or calories) as well as cholesterol they contain. The list of foods included:

• Curry Laksa and Murtabak with no measurements of amounts
• Quail Egg White
• Cuttlefish
• Canned Abalone
• Pomfret
• Sea Jelly
• Pork Brain
• Beef Brain
• Pork Kidney
• Lamb Fat
• Pigeon

Kind of different than what a list in the states might include...

By the way - the pork brain is the most cholesterol filled. By far. About 30 times that of pigeon.